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The following are a group of very tasty homemade salad dressings that are quick, easy, and healthy. Perfect for diabetics and dieters, too. Using your favorite salad greens, make a tasty salad for your family and friends, showing off your "home-cooking" abilities! An easy way to impress your guests.
DIJON-LEMON VINAIGRETTE SALAD DRESSING
3 tbsp water
2 tbsp lemon juice
2 tbsp extra-virgin olive oil
1 1/2 tbsp red wine vinegar
1 tbsp Dijon mustard
2 tsp minced garlic
2 tsp Worcestershire sauce
1/2 tsp fresh ground black pepper
1/4 tsp salt
Combine all ingredients in a jar and cover tightly. Shake jar vigorously to mix ingredients well. Store in the refrigerator for up to one week.
Per a 1 tbsp serving: 25 cal, 1 g carbs, 0 protein
Using the above recipe, you can also make the following dressings as variations of the original.
Variations: Cilantro-Lime Vinaigrette: Use 1/4 cup of the above recipe and add 2 tablespoons minced cilantro and 1 tablespoon lime juice.
Lemon Caper Vinaigrette: Use 2 tablespoons of the Dijon-Lemon Vinaigrette and add the following: 2 tablespoons reduced fat mayonnaise, 2 teaspoons grated lemon rind, 1 1/2 tablespoons fresh lemon juice, 1 1/2 teaspoons capers, drained, 1/8 teaspoon of freshly ground black pepper. This is good over a green salad that is topped with grilled chicken or tuna.
LOW-FAT HOMEMADE THOUSAND ISLAND SALAD DRESSING
1/4 cup plain, unsweetened low-fat yogurt
1/4 cup nonfat buttermilk
1 tbsp fat-free mayonnaise
1 tbsp chopped dill pickle
1 tbsp catsup
1 tsp chopped fresh parsley
1/8 tsp seasoned salt
In a small mixing bowl, combine yogurt, buttermilk, and mayonnaise, stirring until blended. Stir in remaining ingredients. Cover and refrigerate. Serve after thoroughly chilled.
Yield: Approximately 3/4 cup
1 serving of 2 tablespoons = 34 cal, 3 g carbs, 1 g protein
Enjoy!
For more of Linda's recipes and diabetic information go to http://diabeticenjoyingfood.squarespace.com
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Cuisinart Smart Stick Hand Blender $29.95 Cuisinart makes it quick, clean and easy to blend, prep and whip a variety of ingredients. Our SmartStick® blends or whips right in the bowl, pitcher or pot, to eliminate extra dishes; and with the Chopper attached, it turns into a handy mini food-prep tool. The look is commercial, the performance is professional and the ease of use is pure Cuisinart! Features: One-Touch On/Off Button: Allows you to activate the hand blender at the touch of a button. Comfort Handle: The handle allows you to control the hand blender with ease. Motor Body Housing Detachable Shaft: By pressing the release button on the back of the unit, the shaft will detach for easy cleaning. Blending Attachment with Stainless-Steel Blade and Blade Guard: This attachment easily snaps into the motor body housing. The stainless blade is partially covered by a stainless housing that keeps splashing to a minimum. Mixing Beaker: 2-cup mixing beaker is microwave and dishwasher safe. Use this container to blend drinks, shakes, salad dressings and more. Designed for easy gripping and drip-free pouring. |
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KitchenAid Salad Spinner - Black $17.99 Salad Spinner - Black |
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Bumble Bee On-The-Go Chicken Salad with Crackers (12) 3.5oz Box $52.52 These flavorful, easy, on-the-go meal solution comes complete with crackers. |
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Bumble Bee On-The-Go Tuna Salad with Crackers (12) 3.5oz Box $52.52 These flavorful, easy, on-the-go meal solution comes complete with crackers. |
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Wilton Armetale William & Mary 3pc. Salad Set $67.99 Made by Wilton Armetale and made with Armetale metal. This product will not rust, tarnish, crack, chip, or dent. Wilton Armetale serveware is extremely durable; each item can be used on the stove or in the oven; they Cook Hot. Serve Hot. Stay Hot. Make a bold statement with the Queen Anne design; it s at home in classic and traditional styling environments. Item is food safe. Designed for decorative and practical use. Includes salad bowl, salad spoon, and salad fork. Bowl: 12. 75 inch W x 12. 75 inch L x 3. 25 inch H. |
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Wilton Armetale Reggae 3pc. Medium Salad Set $67.99 Made by Wilton Armetale and made with Armetale metal. This product will not rust, tarnish, crack, chip, or dent. Wilton Armetale serveware is extremely durable; each item can be used on the stove or in the oven; they Cook Hot. Serve Hot. Stay Hot. Make a bold statement with the Queen Anne design; it s at home in classic and traditional styling environments. Item is food safe. Designed for decorative and practical use. Includes salad bowl, salad spoon, and salad fork. 14. 75 inch W x 14. 75 inch L x 3. 75 inch H, wt. 114. 00oz. |
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Salad Caprese Poster Print $8.75 Last Name: Unknown. Paper Width: 10. 000. Paper Height: 12. 000. Subject: Cuisine & Food. Color: Red / Green / Warm Colors. |
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Salad Burnet Poster Print $14.58 Last Name: Foy. First Name: Lucinda. Paper Width: 11. 00. Paper Height: 14. 00. Subject: Floral/Plants. Style or Genre: Decorative. Decor: Contemporary. Primary Color: Yellow. Secondary Color: Pink. |
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Swanson Premium Chunk Chicken in Water, White & Dark Meat, 9.75-Ounce Cans (Pack of 12) List Price: $33.48 Sale Price: $15.95 Average Rating:   |
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Premium chunk chicken in water. 96% Fat free; 10g Protein per serving. Ready to use, fully cooked chunks of chicken. No MSG. Inspected for wholesomeness by U.S. Department of Agriculture. |
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Swanson Premium Chunk Chicken Breast, White Meat, 4.5-Ounce Cans (Pack of 24) Sale Price: $43.78 Average Rating:  |
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Packed in water. 98% Fat free. 10g in Protein. No MSG. |
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Swanson Chicken Mixin', 4.5-Ounce Cans (Pack of 24) List Price: $30.96 Sale Price: $29.50 Average Rating:  |
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Mixin' chicken in broth. No MSG. Inspected for wholesomeness by U.S. Department of Agriculture. |
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The Italian Cookbook List Price: $2.99 |
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The Art of Eating WellPRACTICAL RECIPES OF THE ITALIAN CUISINE, PASTRIES SWEETS, FROZEN DELICACIES AND SYRUPSHere is the Table of Contents:PREFACE.PART I. SOUP and PASTA * BROTH OR SOUP STOCK * PASTE... |
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