Tex Gourmet

Gourmet Recipes & Gifts

Balance Weight Mini

good weight loss advice?

ok so i have been heavy all my life, but six months ago i had a baby and i gained soooo much weight while pregnant. 60lbs ugh! Im not looking to be a skinniy minni but i would like to get at least 50 of the 60lbs off me. I don't feel that i'm a horrible eater for the most part but i do eat junk from time to time, cuz it's quick and easy. my weight just wont budge. someone told me recently that the key was to balance your diet. ???? I eat lots of fruits and veggies, there isn't much that i dont like. typical day is:

Breakfast- toast and coffee
snack- cheese and crackers
lunch- bowl of Soup or a Sandwich
Snack- something choc. Snickers or milkyway ( the mini ones and i never eat more that 2)
dinner- meat and potatoes or rice veggie too
snack- milk and something desert like

any advice would be appricated

Hm...I would cut out the chocolate and desert. Anyways, what you eat in a typical day is actually fine. Try working out every other day (Not everyday because when you exercise you tear muscles and they heal and get stronger while doing it.) Drink tons of water (but don't do the water weight loss tricks because if you do you'll be wearing that dream dress in your coffin.)

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